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In At The
Deep End is a place to find all manner of useful information
about health and fitness, conditioning, diet, injury
management, weight training, stretching, core abs exercises
etc, that will be of use to the members in our Parkour/Freerun
community The list is limitless and totally open ended,
so over the next few months we'll be packing this section out
with plenty of content.
Our intention is for the information here to be used as an
open resource, so anyone wishing to use our material on their
own websites may do so. All we request is that a courtesy
email is sent to us first at
parkour@urbanfreeflow.com and that a link back to Urban Freeflow is provided
along with a credit given to the author of any particular
article used.
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General |
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Parkour/Freerun For Health |
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Fit For Life |
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GPP |
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13 Common Mistakes |
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Questions |
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Exercises |
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Abs: Off The Ground |
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Fitball Drills |
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Abs: Burnout |
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The Plank |
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Pull-Ups |
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Leg Exercises |
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Injury Management |
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The Acute Phase |
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Prevention Is The Best Cure |
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Nutrition |
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Energy Drinks Explained |
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Improved Diet, Improved Performance |
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Vitamins |
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Healthy Milkshakes |
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Disclaimer
All of the information contained within these articles on the Urbanfreeflow.com
website are provided for informational and
educational purposes. This includes any videos, fitness
programs, fitness workouts and general articles.
In no event shall Urban Freeflow or any individual or company
involved with the development of these articles be liable for
special, indirect, incidental or consequential damages of any
nature, including but not limited to personal injury, loss of
anticipated profits or claims from third parties.
If you are unsure about your fitness levels, please consult
with a doctor before you carry out any exercises demonstrated here.
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Copyright © the Urban Freeflow Network. All rights reserved.
'Urban Freeflow' and the 'Glyph' logo are registered trademarks of
Urban Free Flow Ltd
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